Selenium
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Selenium
Selenium, a vital component of a group of over 25 proteins known as selenoproteins. These specialized proteins play a crucial role in regenerating small antioxidants, recycling vitamin C and coenzyme Q10, providing robust support for detoxification. Additionally, Selenium is essential for activating the thyroid hormone T3, contributing to optimal thyroid function.
Key Contributions of Selenium:
- Supports normal spermatogenesis
- Maintains the normal health of hair
- Sustains the normal health of nails
- Enhances normal thyroid function
- Supports the normal function of the immune system
Can be found in
Food sources
A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.