Methionine
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Methionine
Methionine, an essential amino acid, plays a pivotal role in over 50 reactions within our body, including methylation, which is crucial for healthy growth, development, and function. It serves as a precursor to vital compounds like creatine, involved in the recycling of chemical energy. Additionally, Methionine supports detoxification by being a precursor to cysteine, a key component of glutathione—the body’s primary antioxidant.
Key Contributes of Methionine:
- Supporting normal chemical energy production
- Supporting normal growth and development
- Maintenance of normal cellular function
- Maintenance of normal cardiovascular function
- Maintenance of structural integrity of cell membranes
Can be found in
Food sources
A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.
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