Vitamin B6, also known as pyridoxine—a powerhouse nutrient orchestrating vital roles in hundreds of body’s chemical reactions. This essential vitamin is instrumental in the creation of haemoglobin, the oxygen-carrying component of red blood cells, and supports glucose metabolism to ensure an ample fuel supply for the body. Vitamin B6 drives the synthesis of crucial brain chemicals, including serotonin, dopamine, and histamine, while aiding in the clearance of high homocysteine levels associated with an increased risk of cardiovascular disease.

Key Contributions of Vitamin B6:

• Supports normal cysteine synthesis
• Enhances normal energy-yielding metabolism
• Promotes the normal function of the nervous system
• Maintains normal homocysteine metabolism
• Supports normal protein and glycogen metabolism
• Enhances normal psychological function
• Supports normal red blood cell formation
• Regulates normal hormone activity