Selenium, a vital component of a group of over 25 proteins known as selenoproteins. These specialized proteins play a crucial role in regenerating small antioxidants, recycling vitamin C and coenzyme Q10, providing robust support for detoxification. Additionally, Selenium is essential for activating the thyroid hormone T3, contributing to optimal thyroid function.

Key Contributions of Selenium:

  • Supports normal spermatogenesis
  • Maintains the normal health of hair
  • Sustains the normal health of nails
  • Enhances normal thyroid function
  • Supports the normal function of the immune system

Can be found in

Food sources

A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.