Methionine, an essential amino acid, plays a pivotal role in over 50 reactions within our body, including methylation, which is crucial for healthy growth, development, and function. It serves as a precursor to vital compounds like creatine, involved in the recycling of chemical energy. Additionally, Methionine supports detoxification by being a precursor to cysteine, a key component of glutathione—the body’s primary antioxidant.

Key Contributes of Methionine:

  • Supporting normal chemical energy production
  • Supporting normal growth and development
  • Maintenance of normal cellular function
  • Maintenance of normal cardiovascular function
  • Maintenance of structural integrity of cell membranes

Can be found in

Food sources

A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.

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