Magnesium is an important mineral, responsible for over 300 processes and reactions taking place within you. It plays an important part in the creation of chemical energy, both through directly supporting metabolic reactions and through activating vitamin B1, that helps to convert food into energy. It features as an important structure in the cell, forming part of the protective cell membrane and being part of cellular electrical activity needed to generate communication and movement throughout the body.

Contributes to:

• Normal energy-yielding metabolism

• A reduction of tiredness and fatigue

• Electrolyte balance

• Normal functioning of the nervous system

• Normal protein synthesis

• Normal psychological function

• Maintenance of normal bones

• Maintenance of normal teeth

• Cell division

Can be found in

Food sources

A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.


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