L-Carnitine, a vital amino acid concentrated in skeletal and cardiac muscles. This amino acid plays a pivotal role in harnessing energy from fatty acids through diverse pathways, ensuring optimal energy production. L-Carnitine also acts to modulate coenzyme A, a key player in energy production, with potential L-Carnitine, as suggested by some studies.

Key Contributions of L-Carnitine:

  • Supports the production of chemical energy
  • Enhances normal mitochondrial function

Can be found in

Food sources

A normal balanced diet including fruits and green leafy vegetables such as spinach, kale, avocado, bananas, beans, pumpkin seeds, almonds, cashew nuts and dark chocolate.

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